MY COURSES
Do something good for yourself!
Yoga means “union”, breathe yourself happy!
Make it possible for you to integrate the yoga practice into your daily life routine and group dynamics.
We are in an extraordinary time: it literally steals our breath, so much so that taking a breath seems almost forbidden.
When chaos reigns in the outside world, NOW is the best time for you to find your oasis to recharge.
Allow yourself to breathe deeply and come to your centre: In the middle of the whirlwind there is silence. And in this silence lies an overwhelming power. Your inner peace is the key to your intuition, which knows exactly how to bring out the best in you.
Do you want to start with yoga, or do you already have experience with it?
Regardless, I invite you to join my Yoga & Pilates online classes!
Be worth it! Invest time in yourself and your wellbeing!
Yoga & Pilates for beginners
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My LIVE ONLINE – YOGA & PILATES COURSES are specifically designed for a healthy spine (including pelvis, buttocks, waist, abdomen, back and shoulders).
This strengthens your entire musculoskeletal system, you become fit, your muscles are strengthened, your flexibility is increased. You also improve your posture and relieve physical pain.
The aim of my classes is to relieve tension or pain in order to make everyday movements easier. Let it happen, try something NEW!
I know what I am talking about, I have corrected my pelvic obliquity. You can do it too, everything is possible!
It’s not the length of the practice that matters, it’s the care and continuity you give to your practice. Be there, let’s practice together with the focus on your goal!
Be there, practice and work together towards your personal goal!
YOUR YOGA & PILATES every Tuesday on “ZOOM”.
One session lasts 60 – 70 minutes, every Tuesday at 19:15 on Zoom.
Only for a short time: join 1x for free!
For information and request please contact me.
Sign up now for a free YOGA & PILATES lesson.
For beginners:
– Selection of easier exercise variations.
– Take a breather between exercises at any time.
– Mediations
With previous knowledge of yoga:
– To intensify the holding time
– To bring advanced breathing exercises & bandas into connection with the asanas.
– Mediations
Yoga for advanced
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Breathe yourself happy with Atha Yoga and bring body, mind and soul into harmony.
Yoga for advanced With the versatility of ATHA (NOW) YOGA in combination with Yin & Yang – Vinyasa Yoga flows, we will focus strongly on breathing, activating the parasympathetic nervous system.
The breathing exercises and Kriyas are very powerful and help you to let go and relax after a challenging day. Allow yourself to feel your body, become aware of it, strengthen it and enhance your flexibility.
The wonderful Atha Yoga sequences are a gentle yet intense practice, centring and grounding. They are suitable for beginners as well as for those who already have experience with yoga.
I am wholeheartedly looking forward to sharing with you the yogic techniques I learned during my years of study and practice in India.
From 20.01.2022 Yoga online -” Alone you are strong, together we are unbeatable”.
What is YOGA & PILATES good for?
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What requirements should I bring with me?
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Is there an age limit for YOGA & PILATES?
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Are there other beginners in the course?
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I am very inflexible can I still participate?
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Is YOGA & PILATES only something for agile people?
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Does it help to lose weight?
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Can I use it to strengthen my immune system and increase lung capacity?
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Hilft es bei körperlichen Beschwerden?
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Can I use it to clear my head and relax?
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Kriya & Meditation
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Prana Activation
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